If you’ve been thinking about trying a vegetarian diet, or if you’re looking for short-term new year’s resolution that will challenge you to take better care of yourself, this is the event for you!
On January 13th, 2011, myself and others will discuss the health benefits of a vegetarian diet. This is a FREE event, although you are welcome to make a donation, with proceeds benefiting Transition to Betterness. Join us from 7:00-8:30pm at Windsor Squash and Fitness. Register by calling 519 966-2141.
Topics include:
Types of vegetarianism
Health benefits
Environmental benefits
Recipes
Resources in Windsor
Shopping list
Speakers:
Dr. Jennifer Strong, Naturopathic Doctor
Andrew McAvoy, Nutritionist
Allison McAvoy, Osteopath
Jo Barten, Myomassologist
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